Does Stress Cause Acne? The Truth About Stress and Breakouts

Many people notice that their skin seems to break out during stressful periods. While stress may not directly cause acne, it can significantly contribute to acne flare-ups and make existing breakouts worse.

When you're stressed, your body produces higher levels of cortisol, commonly known as the stress hormone. Increased cortisol can stimulate oil production in the skin, creating an environment where acne-causing bacteria can thrive.

Stress can also affect sleep quality, eating habits, hydration levels, and overall self-care routines. All of these factors can impact skin health.

Common signs that stress may be affecting your skin include:

• Increased breakouts during busy or emotional periods

• More inflammation and redness

• Slower healing of existing acne

• Increased skin sensitivity

While stress management alone may not eliminate acne, reducing stress can help improve overall skin health and support professional treatment results.

At Divine Evolution Spa, we take a holistic approach to skincare by helping clients identify lifestyle factors that may be contributing to their acne while developing customized treatment plans designed to improve long-term skin health.

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